There is one class offered in Hopkins
What will you learn? *Stages & Hormones of labor *Comfort Measures discussed: Acupressure, Counter-pressure and Comforting massage touch, Positions, use of Birth Ball and Peanut Ball, Hydrotherapy, Heat and Cold therapy, using the TENS unit, Mindfulness and Affirmations, Aromatherapy, Music Therapy, Epidural, Nitrous Oxide, protecting the perineum *Relaxation scripts, Acupressure cheat sheet, birth and postpartum planning sheets, a list of best foods & drinks for labor plus a hospital packing list are provided *Evidence based research *Ways to help prevent preventable cesareans & family centered cesareans *Decision Making Skills *Advocacy skills for partners, navigating hard decisions *Newborn procedures to expect *Breastfeeding and newborn basics *Core and Pelvic Floor Preparation
This class meets from September 11 to October 2.
Classes meet Sunday from 2:00 PM to 4:00 PM
This class meets 4 times for a total of 8 hours.
Zoom and Studio 6 (upstairs)
6 6th Avenue N, Hopkins MN 55343