Flutterby

Virtual Hypnobirthing Class

Now, more than ever, birthing people need to build confidence and master skills for staying calm and fearless during their birth. A course unlike any other in the Twin Cities, HypnoBirthing® is a fully comprehensive childbirth preparation course that harnesses the power of the mind-body connection. We cut through the myths our culture tells us about birth and get down to the real, honest truth. HypnoBirthing® embraces birth as healthy and normal. Together, we take you from uncertainty to confidence! You will learn how to have a more calm, confident birth experience through the use of techniques such as breathing, visualization, affirmations, deep relaxation, and self-hypnosis (which is a natural state of mind). The benefits of these techniques are supported by medical research! We halt the fear-tension-pain cycle as we walk through the entire birth process, and you will discover how to make informed choices for you and your baby. Oh, and we have fun!

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