There is one class offered in Edina
Now, more than ever, birthing people need to build confidence and master skills for staying calm and fearless during their birth. A course unlike any other in the Twin Cities, HypnoBirthing® is a fully comprehensive childbirth preparation course that harnesses the power of the mind-body connection. We cut through the myths our culture tells us about birth and get down to the real, honest truth. HypnoBirthing® embraces birth as healthy and normal. Together, we take you from uncertainty to confidence! You will learn how to have a more calm, confident birth experience through the use of techniques such as breathing, visualization, affirmations, deep relaxation, and self-hypnosis (which is a natural state of mind). The benefits of these techniques are supported by medical research! We halt the fear-tension-pain cycle as we walk through the entire birth process, and you will discover how to make informed choices for you and your baby. Oh, and we have fun!
This class meets from July 27 to August 24.
Classes meet Monday from 6:30 PM to 9:00 PM
This class meets 5 times for a total of 13 hours.
VIRTUAL VIA ZOOM (for Twin Cities families)
7801 Bush Lake Road E, Edina MN 55439