Parenting and Birth Education

Gentle Birth

This 4 session class covers all aspects of labor, birth, and early postpartum recovery. Through dialogue, simple activities, film, gentle movement, relaxation and breathing exercises/scripts and more, you will be amazed to learn how well your body is designed for birth and what to do to tap into this incredible ability. Each week simple practice will help you truly ‘get’ this birth thing. Partners or support person are encouraged to attend for no extra charge. Many supplementary materials and handouts, including “cheat sheets”, links, evidence based resources and more provided. Learn how your choices, care and support profoundly impact your birth, your emotional health and your life as a parent. Learn how your brain is ‘wired’ to do what you need to do for health and safety of you and your baby and how to follow this.

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