Mindful Birthing

Foundations of mindfulness-based childbirth and parenting (MBCP)

Have you been looking for new, evidence-based tools to help expectant parents manage psychological distress during pregnancy, childbirth, and early parenting? Have you been searching for simple practices to enhance your own personal well-being and avoid professional burn-out? Have you been curious about ways to build new cognitive habits to reduce physical, psychological, and relational suffering? Come see what 100,000+ expectant parents, perinatal and mental health professionals in 40+ countries, and 15+ years worth of scientific research have been saying — the Mindfulness-Based Childbirth and Parenting (MBCP) program trains participants in life-changing skills for pregnancy, childbirth, and beyond. You can now learn more about the benefits of perinatal mindfulness and experience them for yourself in our online Foundations of MBCP course for perinatal and mental health professionals (now eligible for 25 ACNM CE hours).

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