Elizabeth Upton Photo

Elizabeth Upton

Central Saanich, BC Service range 10 miles No ferries, not over the Malahat


Birth Fee


Birth Fee


Birth Doula Experience

10 years and 80 births attended

Doula Training

  • DONA International-Approved Workshop, June 2014

Type of practice: Solo practice

Clients per month: 1 to 3

Attends hospital births? All Hospitals

Attends birth center births? All Birth Centers

Attends home births? Any Home Birth

Special Services Offered

  • Babywearing education
  • Childbirth education services
  • Lactation consultant/counselor services
  • Military families support
  • Reduced rates for women considering adoption
  • Sibling support (for your older children at the birth)
  • Stillbirth and infant loss support
  • Surrogates and intended parents
  • Virtual and remote doula support

Training Documentation


Languages Spoken

  • English

Fee Details

This includes: -Your pre-natal visits -Your entire birth -Your post-natal visits -Text/call availability anytime -Any breastfeeding consultation needed -I also offer a mini spa treatment, if you go over your due date, and some home-made soup of your choosing after your baby has arrived!

Service Area

Central Saanich, BC Service range 10 miles No ferries, not over the Malahat

Client Testimonials for Elizabeth Upton

Post a testimonial for Elizabeth Upton

Kira & Devin


We are absolutely thrilled to share our experience with Elizabeth (Liz), our wonderful doula for the birth of our first child in April 2024. From the moment we met her, her calming presence made a significant difference. She was incredibly knowledgeable and always offered guidance without any judgment. Liz took the time to understand not only what we wanted but also what we needed to navigate through our first labor experience.

Liz was remarkably responsive, answering our messages within minutes and always being available whenever we needed her. Her kindness shone through in every interaction, and the debriefing session we had with her after the birth was invaluable. She even recorded our birth story, providing us with a precious keepsake.

Throughout our last trimester, the birth, and the first few weeks postpartum, Liz was a consistent and reassuring presence. She balanced the information from our doctors perfectly, offering us a comprehensive view of what to expect and what we were currently going through. We couldn't have asked for a better support during this important time in our lives. Thank you, Liz!

Bo Yeomans


Liz was amazing throughout the process! It being my first, I wanted a calm, comforting and knowledgeable presence - and she provided all 3. She created a calm and warm ambience in the delivery room that even had doctors commenting on how lovely it was. I couldn't imagine what the experience would have been like without her. Very supportive during each step to meeting my little one. She even caught me as I fainted afterwards. Would highly recommend :)

Chen & Hao


From our first interaction, Liz set herself apart as an exceptional doula. Her quick and attentive responses to our calls and texts gave us comfort and confidence in her commitment. Liz's willingness to be by our side at a moment's notice, making house visits whenever we needed her support, was beyond what we could ever hoped for.

During early labor, Liz was the first to arrive our house. From the moment contractions began, she was there, bringing comfort and calm with her pain management techniques. Her presence was not just a source of emotional support; she played a crucial role in ensuring our voices were heard, effectively helping us communicate with our midwife and advocating for our needs.

Liz's familiarity with the hospital also proved invaluable, guiding us seamlessly through the hospital hallways to where we needed to be. When faced with the unexpected delay of the epidural, her presence and care were the reassurances we needed to endure the long hours.

Liz was with us every step of the way during labor. She even helped guide the nurses, suggesting different birthing positions. She also captured the precious moments of our baby's first arrival in beautiful photos and videos. Her commitment didn't end with the birth; the postpartum visits with homemade soup and her ever-present support through calls and texts, were a testament to her passion and dedication. Liz was there to guide us through the challenging first couple of weeks at home, offering advice on everything from burping the baby to breastfeeding.

We are eternally grateful for Liz's support, guidance, and heartfelt care. Her involvement made our journey into parenthood not just manageable, but a cherished experience. We could not have done this without Liz. We are looking forward to having Liz by our side for our next adventure into parenthood. For anyone seeking a doula who is responsive, knowledgeable, and dedicated, we cannot recommend Liz highly enough!

Sarah BD


We decided to work with Liz for the birth of our 2nd child, and she was fantastic! Before the birth, Liz came over to our house a couple times to chat about my previous labour and birth, our preferences this time around, and just generally getting to know each other. I updated her about my pregnancy via text, and we stayed in touch. Once labour started, Liz was such a wonderful support via text, phone, and in-person through a long eaely labour and even getting sent home from the hospital. Then in active labour, she had magic hands that helped me cope with the contractions so much better! She was by our side, supporting me and my husband as our son was born. In postpartum, she visited us at home and brought us homemade soup. And she was there to help and support us when we encountered challenges with breastfeeding a few weeks later too. Liz is a wonderful and supportive doula!

Birth Availability for Elizabeth Upton

= Available. Calendar last updated: 06-20-2024