Cathy Gomez Photo

Cathy Gomez

Doula Cathy TLC


Phone: 615-516-8024

Birth Fee: $300 to $750

Fee Details: Use a sliding scale and believe every women should have access to a doula if needed. Fees include 3 home visits, update calls/tx. and breastfeeding support if desired.

Birth Doula Experience: 2 years and 19 births attended

Birth Doula Certifications

  • DONA International - Certified Birth Doula

Doula Training

  • DONA International, September 2016
Type of Practice: Solo practice

Clients per Month: 1 to 2

Attends hospital births? All Hospitals
Also yoga teacher with certification in restorative yoga and workshops for prenatal yoga. Can especially help with mindful breathing and relaxation in this setting.
Attends birth center births? All Birth Centers
Attends home births? Any Home Birth

Childbirth Education Certifications

  • Completed Mindfulness Based Childbirth and Parenting Teacher Training Level 1 (April 2019/UCSF Osher Center based).

Breastfeeding Certifications

  • Certified Lactation Educator Counselor (University of California San Diego)
  • Prior volunteer work with Nursing Mother's Counsel. Have taught breastfeeding parent education classes at local food bank.

Other Relevant Certifications

  • American Heart Association BLS (Basic Life Support) Certification
  • Reiki Practitioner
  • RN (Registered Nurse)
  • Registered Yoga Teacher, prenatal yoga, and restorative yoga certification. Attended Mindful Birthing workshop, Spinning Babies workshop, and Microbiomes and Birth workshop.

College Education

  • BA/BS

Specialized training or previous experience

  • Addiction Recovery
  • Cesarean birth
  • Clients on bed rest
  • Domestic Violence
  • Expected stillbirth
  • Families conceiving with ART and IVF
  • High risk
  • Induced and high medical technology labor & birth
  • Over 40
  • Postpartum mood disorders
  • Prematurity
  • Single parents
  • Spanish Speaking
  • Special needs babies
  • Survivors of childhood sexual abuse
  • Teens
  • VBAC
  • Women and Families of Color

Special Services Offered

  • Acupressure
  • Aromatherapy
  • Breastfeeding Consultant Services
  • Mother blessing celebrations
  • Reduced rates for women considering adoption
  • TENS units rental

Relevant volunteer or advocacy work

Volunteered with Nursing Mothers Counsel, networked with WIC through Sacramento Food Bank and Family Services while volunteering to teach parent education classes, CHADD group leader, specialized in acute care and well child care pediatric nursing along with public health nurse certificate, recently completed/certification Mindfulness Based Childbirth and Parenting Teacher Training Level 1 (April 2019).

Languages spoken: English

Service Area Map

Area of practice: Folsom, CA
Travel Range: 30 Miles
Travel comments/restrictions: serving Sacramento-Placer-El Dorado-and Yolo Counties

Certifications for Cathy Gomez

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Client Testimonials for Cathy Gomez

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Working with Cat undoubtedly made our prenatal and birth experience more successful, mindful, and joyful. We wouldn’t have been nearly as successful with our intention of a natural birth without Cat’s support and guidance through the whole process. Cat provided incredible education and support from the moment we connected.  Her pre-birth education is thorough and very helpful for understanding the birth process and what to expect.  We were especially pleased with her background as a nurse, comfort in the hospital setting, and dedication to evidence-based recommendations and interventions. She is incredibly kind and mindful and always wants to hear and respect your wishes and perspectives.  She is not only a wealth of knowledge but also tools and experience to make the actual birth process go more smoothly, from essential oil diffusers to fans to balls to yoga and breathing, she helped transform our hospital room into a safe and comfortable space. We cannot speak highly enough of our experience, we could go on and on. We feel incredibly fortunate to have had Cat as our doula and blessed to have her witness and support us bringing our beautiful baby boy into the world. 

Posted 5/11/2019

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Emily C

Working with Cat through my pregnancy, labor and delivery, and postpartum was absolutely such a gift and privalge for me and my family. While my husband had initially been somewhat hesitant about the idea of hiring a doula, he now says that he can’t imagine our experience without her, and we are so thankful  we had her as part of our team. Prior to birth day, Cat she was such a great support answering all of our many questions and providing the best evidence based information so that we could always make an informed decision. She never pushed her own views or agendas, which we really appreciated! As this was our first pregnancy, we felt so clueless and nervous about many things, and Cat was so wonderful, kind, and understanding. I had a lot of anxiety as my pregnancy progressed, and Cat was always a calm and reliable presence. She supported me in discovering and practicing maechanisms to help manage my worries.She really puts so much time and energy into to learning and developing her knowledge, it is so clear that it is such a passion for her, and you also feel that passion and comittment during every interaction with her.  When the big day finally came, there are no words to fully describe how wonderful it was to have Cat by our side! She was an amazing support, not only for me, but for my husband as well. She was such a constant calming and peaceful presence, while also being so skilled at gently, but steadfastly, helping me to focus and endure through those really tough moments. Following labor and delivery, Cat continued to be an unwavering support as I juggled the joys and many challenges of being a new mom. She checked in with me often and always made herself avaialable to speak over the phone. We highly recommend Cat to any family considering having a birthing doula! Her knowledge, experience, and generosity of spirit is absolutely priceless!! 

Posted 4/13/2019

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Tara Tesa

Cat was amazing! She was recommended to us by close friends who had used her services the year before. She is soft-spoken, kind-hearted, generous and has a wealth of knowledge at her fingertips. We met several times at her house and our house, and each time she made us feel more comfortable with becoming first time parents and I felt she really prepared us for the birth. Once the day came, she was right there by my side the whole time and listened to what I wanted (and needed) and really made the whole labor process an amazing experience!   She guided me through everything and I couldnt have imagined going through it without her. After my son was born, we met 2 weeks after for a postpartum follow up and she greeted us with our birth story which we will forever cherish. It captuted everything from a few days before the birth, right up until my son was born. I highly recommended Cat and would use her again in a heartbeat! 

Posted 11/25/2018

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Lisa Georgiou

Cathy was born to be a doula. She brings years of experience as an RN and a yoga teacher, and she is deeply passionate about her work. Her skill-set and services are unmatched — Cathy is a treasure.

After a long and challenging labor with my first child, I knew I needed more support with my second. I've known Cathy for many years — we met through yoga teacher training, and she later educated me about breastfeeding, mentoring me as I nursed my daughter. Since then, our friendship has grown and I was blessed to have her by my side.

One of Cathy’s most unique qualities is the way she listens. During our prenatal sessions, she listened so intently to our needs, wants, fears and hopes. I felt safe and understood throughout the entire experience. 

Cathy checked in regularly to offer support and motivation. She would often send meaningful quotes and articles, and was always available to talk if I felt discouraged or worried.

Our son arrived a few days late and the labor escalated quickly. As soon as I saw Cathy's calm, confident face, I knew everything would be ok, and I knew I had the strength to do this. She made eye contact while guiding my breath, and her voice kept me grounded in the present moment. When I decided to get an epidural, she gently stroked my arms and legs while holding a safe space for me to move through each contraction.

Luca was born into the most tranquil environment. It was a beautiful birth and I'm so grateful.

Cathy continued to support me in the weeks after I gave birth. I experienced some breastfeeding challenges and she went above and beyond to get me through some of the early struggles.

Cathy is an outstanding doula and she cares deeply about each of her clients. When you hire Cathy as your doula, know you are also gaining a very special friend.

Posted 11/8/2018

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Sidney Gall

To say that Cathy is an incredible doula, is an understatement. Simply, she has been a massive blessing in my life. I would not have gotten through my labor and delivery without Cathy's graceful attitude, care, & support. She exhibits everything one would hope for in a doula. 

My husband and I did not have much room in our finances at the time I was looking for a doula. Cathy's heart though, is so pure. Her passion is that every family could experience the supportive role of a doula; for that reason she graciously met us halfway. Oh, how grateful I am. 

During the time leading up to birth, Cathy provided a wonderful service; she prepared us so well. Cathy did not overwhelm us with information, rather she carefully selected information that was evidence based. This was especially helpful because the amount of information on all things pregnancy & baby can be quite daunting. We were so appreciative that Cathy sifted through this for us, because trust me it is exhausting!

Cathy was a wonder woman when it came to answering my 2:30 am call about losing my mucus plug, to meeting me at the hospital & coaching me through every contraction. Cathy was an integral part of this process. She gave my husband support through the entire process & helped him to help me! It was truly inspiring & such a unique bond. When the labor & delivery did not go as hoped, Cathy responded to the situation gracefully & with such a loving heart. 

The sweetest most precious part was Cathy's postpartum visit when she cared for my exhausted, baby blues, overwhelmed state. She is a woman of integrity, care, & love. Her intentionality is unmatched & it is a true gift to be the recipient of it. It is my utmost recommendation that Cathy be considered as your doula. 

Posted 10/23/2018

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Kim Coppola

During our first meeting, we knew that Cathy would be our Doula. We instantly felt connected to her warm and reassuring presence. Throughout the pregnancy, Cathy made herself available to meet with us to develop our birth plan, answer questions, and practice deep breathing and stretching exercises to get ready for labor. She consistently checked-in after doctor appointments and was encouraging as we got closer to our due date. On the “big day”, Cathy exceeded our expectations. Her expertise and reassuring nature is contagious and helped us stay calm throughout the process. I had a long labor and Cathy was available via text/phone calls up until the time we asked her to join as at the hospital (which she gladly did at 4am). From the moment Cathy arrived at the hospital, she did not leave our side (and she was there for 24 hours). Throughout the labor/delivery, Cathy displayed the utmost competence and professionalism. During the challenging aspects of labor, Cathy had an unbelievable way of anticipating my needs before I even knew it was a need. From encouraging me to change positions to offering counter-pressure to offset the pain, Cathy was fabulous. Her knowledge and compassion helped put me and my husband at ease so we could make the best decisions for our situation. Once our baby arrived, Cathy thoughtfully documented our experience so my husband and I could be present with our daughter and not have to worry about taking pictures. I can’t overemphasize how crucial it was that Cathy anticipated so many of our needs without us realizing they were needs. Postpartum, Cathy made herself available for questions and her support helped us cope during our first days/weeks at home. Cathy’s expertise and knowledge was especially helpful in fostering my choice to breastfeed. Overall, Cathy is an unbelievable Doula and anyone would be lucky to have her be apart of their birth experience.

Posted 1/14/2018

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Our experience with Cathy was nothing short of amazing. I don’t even know where to start! She was recommended to me by a friend. Cathy is so devoted and you can really tell that pregnancy and birth is her passion. Cathy has a huge heart and is so supportive in so many ways, just talking about her I can get emotional, because she helped us so much. She was so attentive to every one to my feelings, and answered every of our questions in the most complete way. She helped us with the overflow of information and questions pregnant women can have.

She also knows really well what it is to be pregnant. She gave us emotional and physical support and tons of useful information. I am so thankful we met her… I had my baby on Halloween and she was so efficient. She provided me so much comfort helping me relax through labor, helping me with breathing exercise, gentle pressure, touch, and positive affirmations. My husband was really happy she was there to help, because he was very overwhelmed himself, and he feels as emotional and grateful as me when we talk about Cathy. I wanted a totally natural birth and I had it, I don’t think I would have done it without her. After our daughter was born and it was time for Cathy to go back to her house, I cried because of I was so thankful.

Cathy also helped us postpartum.. Breastfeeding wasn’t easy for me, and she gave me a lot of useful advice and tricks and ideas and now my baby is totally breastfed. I will always keep Cathy in my heart and I am so happy I have the beautiful glass star she made as a memory of our crossing path. I look forward to tell my daughter about the wonderful person that helped us bring her to this world. Meeting Cathy is like having a guardian angel who looks at you with care, and love, and help you to have the most amazing experience of your life, and I wish to all pregnant woman to meet her.

Posted 1/14/2018

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Elena Sleys

As a first time mom I was extremely scared of childbirth. I reached out to Cathy and immediately I knew she was the doula for me. She is soft spoken, calm, and sweet. Cathy went above and beyond to help ease my anxiety. She is very passionate and genuinely cared about me and my family. She was amazing during the birth. My husband was able to relax and get some rest while Cathy sat next to me while I slept. I loved the positive energy she brought to us. I highly recommend her services.

Posted 1/5/2018

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Tay Jackson

Christian and Taylor’s Testimony:
Speaking from Taylor’s point of view

I found Cat through a friend I trust, and called her right away- very early in my pregnancy. I was a little bit nervous, as this baby was not initially a planned event for us! Although, I did feel in my heart, that he was a gift, and wanted to surround myself and Christian with support through the pregnancy and birth process. Upon our first meeting, I knew Cat would be a wonderful person to help me learn what to expect through this process.

Cat is a gentle, kind, compassionate, and very knowledgable Doula. She is truly passionate about what she does, and is also very present. I always felt she was committed to our sessions 100% and wanted me to have the best birth experience possible. She also made sure to include Christian along the process so he could learn also, and know how to be supportive. This was amazing! I learned more about birth than I could have possibly imagined and felt very inspired by each session I had with Cat.

I could not have asked for a better person to have by my side during labor. I have been joking that I wouldn’t have been breathing at all, if it weren’t for Cat being there to help guide me (and I am a yoga instructor after all!). The experience of labor is one I will now carry with me in a positive way and I feel very grateful for the support I had through Cat and my family.


Posted 1/3/2018

Birth Availability for Cathy Gomez

= Available. Calendar last updated: 6/16/2019 5:50:15 PM