Testimonial for Heather Karlson (DONA)
my home birth as a first time mama would not have been possible without three things: my husband’s support, the comfort and relaxation of the tub, and the experience and guidance of our doula, heather.
from my very first conversation with her, i felt a personal connection with her. she asked great questions and genuinely wanted to get to know me and understand my hopes for the birth. heather gave us great information about our options for the birth and postpartum, and advice that i took to heart.
during the birth, on the phone first and then in person, she guided me through contractions, helped set up the tub, kept me hydrated and nourished, and made helpful suggestions for position changes. she took a lot of the weight off my husband, who had been simultaneously setting up for the birth, supporting me during contractions when i needed him, timing contractions, and communicating with heather, the midwives, and family as necessary. heather's breathing guidance made the biggest difference for me, giving me cues to stay relaxed. both the doula and the midwives’ constant encouragement and guidance during the long pushing phase helped me mentally and physically.
after the birth, she made sure i ate something and made a delicious hydrating drink for me. she even accompanied us to the hospital to provide emotional support while my tear was stitched up, going the extra mile to make sure i was taken care of.
postpartum, she checked in on us and was always glad to hear the good or the hard. having someone i could text, who always had good reminders for me, was definitely helpful during that period. as my husband and i were going over the birth and processing together, he commented, “we’re going to have heather for the next birth.” i agree.
-Helen
July 30, 2022
Heather Karlson (DONA)
DoulaKarlson.com
Birth Fee: $1800
