Testimonial for Ires Wilbanks CD(DONA)
I began taking prenatal yoga classes with Ires at 18 weeks pregnant (first pregnancy) and immediately began feeling better in my mind and body! The stretches and exercises Ires led us through were very unique and helped relieve a lot of pregnancy-related aches and pains. My husband and I then decided to have Ires be our doula and we are so happy we did! We were able to learn a lot from her labor and delivery workshop and found her sleep hypnosis visit very relaxing. The sleep hypnosis actually really helped me rest during early labor in between contractions.
I began early labor at night and was in touch with Ires- we decided to have her come in the morning because I felt comfortable laboring alone at night and I figured the baby probably wouldn't arrive until late the following day. After arriving in the morning, Ires helped me with techniques like body sifting, stretching, and massaging. We were able to comfortably labor at home with Ires's guidance; I was able to eat and rest throughout the day. In the afternoon, once contractions ramped up, we went to the hospital. Ires stayed and helped all evening. My doctor did not arrive until I was ready to push. Unfortunately, I had a less than ideal experience with my OB/GYN. She was harsh, rude, unaccommodating and seemed like she was trying to rush through everything so she could leave. During this time, I was immensely grateful to have Ires by our side- she helped me get comfortable during labor with the nurse (my doctor left after my first push and did not return until baby was crowning). Ires also maintained communication with me when my docor cut the cord early (without telling me, even though we had discussed delayed cord clamping). Ires continued to provide doula support the following days and a home visit to offer lactation and postpartum support. I also love her mommy & baby yoga class- really helped me regain strength and find a new sense of calm. This was a great activity to do with my baby!
-Anisha Thaker
April 13, 2020
Ires Wilbanks CD(DONA)
Shakti Yoga & Living Arts
Birth Fee: Not specified
