Testimonial for Sarah Lillian PhD CD(DONA) RYT-200 FSLE+PPD (BADT)
I highly recommend requesting Body Ready Methods support from Sarah!
As part of the doula support I've been receiving from her, we used Body Ready Method tools. This involved an assessment of my posture and areas where I'm carrying tension now in the third trimester of pregnancy. After the assessment she described some potential reasons for tension and imbalance in my posture, and proceeded to go through some practical movements with me that would help strengthen and alleviate discomfort. I found all of these interventions extremely helpful! The assessment and discussion helped me reflect more intentionally on how I'm approaching strength and flexibility with this pregnancy; the hands-on movement tips felt good in the moment and provided really useful interventions that I now use multiple times a week.
I can feel the positive impact on my comfort levels at this final stage of pregnancy, and can tell they will have an impact on my labor experience when the time comes! Plus, as always, Sarah's approach to the work is filled with a gentleness and sense of humor that I find uplifting and encouraging :)
-Johara
February 18, 2026
Sarah Lillian PhD CD(DONA) RYT-200 FSLE+PPD (BADT)
Mama Possum Doula
Birth Fee: $2000
Postpartum Rate: $50 to $65
