After a traumatic first birth, I knew I wanted more support for my second pregnancy and labor—someone who could provide consistency, knowledge, and reassurance throughout the entire process. From the beginning, my doula was exactly that. She was a steady, grounding presence for both me and my husband, offering invaluable resources, hands-on training, and emotional support that helped us feel confident going into birth.
She was not only incredibly knowledgeable about birth but also trauma-informed, which made all the difference. She helped me recognize potential triggers and gave me tools to stay grounded when I felt like I had no control. She understood the deep connection between mind and body, ensuring I felt safe and supported every step of the way.
During labor, she brought essential oils, provided counter-pressure, and helped me work through both physical discomfort and the mental blocks I faced. She was instrumental in helping us navigate decisions, and I remember feeling so much peace knowing that we made the best choices for our birth—even when those choices differed from what I had originally planned. She empowered me to trust myself and reminded me that the answers I needed were inside me the whole time.
She also worked seamlessly with my husband, ensuring he felt confident in his role and that we were truly supported as a team. And beyond birth, she was just as invaluable—helping me debrief and process my experience postpartum, gently guiding me to recognize areas of inner work that I needed to explore.
She was stability in birth. She never took over, but she made sure I always felt in charge, educated, and empowered in every decision. I cannot recommend her enough—if you’re looking for a doula who brings knowledge, compassion, and unwavering support, she is the one.
-Liz Hopkins
March 17, 2025
Moon Sage Mama, LLC
Birth Fee: $1850
Postpartum Rate: $45