Cara Mehlon, CMT, BBCI, BC Photo

Cara Mehlon, CMT, BBCI, BC

Cara Mehlon Birth and Wellness


Phone: 812-212-9512

Birth Fee: $800 to $900

Fee Details: Natural Childbirth Classes (BBC) offered in Carmel, IN. Schedule posted on my website

Birth Doula Experience: 9 years

Doula Training

Not Specified

Type of Practice: Partnership with 2 or more doulas

Clients per Month: 1 to 2

Attends hospital births? All Hospitals
Attends birth center births? All Birth Centers
Currently there are not any birth centers in the Indianapolis area. Looking forward to this option being available to Indy families in the future.
Attends home births? Any Home Birth

Childbirth Education Certifications

  • Birth Boot Camp Certified Instructor

Breastfeeding Certifications

  • Breastfeeding USA Counselor

Other Relevant Certifications

  • Healing Touch Practitioner
  • LMT/LMP (Licensed Massage Therapist/Practitioner)
  • Reiki Practitioner

Specialized training or previous experience

  • Expected stillbirth
  • High risk
  • Postpartum mood disorders
  • Single parents
  • Waterbirth

Special Services Offered

  • Acupressure and/or acupuncture in labor
  • Aromatherapy
  • Babywearing education
  • Cloth diapering education
  • Elimination communication education
  • Infant massage education
  • Military famiies
  • Pregnancy, birth and/or newborn photography
  • Prenatal or postnatal massage
  • Reduced rates for women considering adoption
  • Reflexology
  • Sibling support (for your older children at the birth)

Relevant volunteer or advocacy work

Breastfeeding USA Counselor/Course Teacher Indy Birth Alliance Leadership Team Member

Languages spoken: English

Service Area Map

Area of practice: Carmel, IN
Travel Range: 15 Miles

Client Testimonials for Cara Mehlon, CMT, BBCI, BC

get a Gravatar

Sara McClammer

Cara was wonderful!!  She has a kind, gentle spirit that really helped me get through labor and helped my husband stay calm.  Cara came to our home twice before the birth.  She answered all of our questions and never judged any of our decisions.  She was knowledgeable and so great to work with.

During my birth, which was intense and fast, she stayed out of my way while also providing assistance (lower back pressure for hours) and guidance.  When I asked for an eipdural during transition, she wisely encouraged me to get a cervical check first - I was at 8cm!  If it wasn't for that I probably would have gotten an epidural.

I was at-risk for a c-section throughout my labor due to baby's heart rate dropping during contractions.  Cara's presence allowed my husband to stay calm.  Cara also helped me talk to the nurses regarding options for labor positions while being continuously monitored.

Cara helped me breastfeed my baby when he was less than an hour old.  She called the next day to check on us, and she did a follow-up visit at our house. 

I can't say enough good things about Cara!  I would not have made it through labor without an epidural if it wasn't for her.  I will absolutely hire her for my next birth and will recommend her to all of my friends.

Posted 4/24/2017

get a Gravatar

Allie Wallach

Cara is hands down the most caring, dedicated, and wonderful person I could have chosen to work with for my birth. I had a very very difficult labor and an emergency birth, and my son was born with a sever heart complication that we did not know about before hand. I speak for myself and my husband when I say that without Cara that day would have been 100 times more difficult.

I was very particular about my birth plan and stubborn to do things a certain way. She was accommodating, helpful and committed to what I wanted to do, even when the time came and I wanted to deviate from my plan.

I was overdue and went into active labor and called Cara at 11pm. She met us at the hospital within about 30 minutes and was by my side every second until the end, I don't remember her taking a break once. My husband ended up having to insist that she sit down for a few minutes. Once complications with the labor began, she helped my husband and I speak with the doctors and fully understand what was happening (which was difficult after 36 hours of no sleep and being in labor) and try to stick with our birth plan. As I was being rushed off for C-section she called my mother for me to make sure she knew what was going on, and met/sat with her once she arrived to the hospital.

Cara sat with me in recovery while the doctors were trying to figure out my son's condition and kept me calm and reassured the whole time. She helped me begin pumping for the first time and was able to help consult me on breast feeding issues before and after the birth. Cara was there when our son was diagnosed and checked in with us often for 2 months after. That whole day was so difficult and a complete shock for me and my even more so for my husband.

We cannot say enough wonderful things or thank her in a way that truly expresses how much Cara meant to us that day. I give her my highest regard as a doula and as a person. You would be lucky to have her for your birth.

Posted 2/15/2017

get a Gravatar

Faith Arthur

My husband and I are so thankful that Cara was our doula for the birth of our first child.  We were told

that doulas were worth their weight in gold and how true that was!  From the first time we met Cara, I

knew I didn't need to look any further.  I felt immediately comfortable with her and knew she was the

doula for us!  Being my first time to go through labor, I wasn't sure what to expect.  Cara was exactly

what I needed!  She was extremely positive and so calm.  I felt so much more at peace knowing that

Cara would be there and be a constant coach for us.  We know she was an answer to prayer!


If you're looking for a positive, kind, equipped doula, Cara is the one for you!  We will always be grateful

for how she helped prepare us for the birth of our daughter and stood by our side coaching us through

the experience!  Thank you Cara!  We are so grateful for you!

Posted 8/14/2016

get a Gravatar

Vanessa Frederick

My experience with Cara was great! I hired Cara because I was looking for someone that would be supportive, knowledgeable, and encouraging during the process of labor. I definitely found that with Cara. While I had hoped to start labor naturally on my own, I ended up accepting an induction date 11 days past my due date. Cara was very supportive during the time in which I was waiting to go in to labor. She was also helpful in recommending different ways to encourage labor to start on its own. I felt that Cara did an excellent job of encouraging me to do what was best for me and my baby. She never tried to sway my decision making, but was informative and positive during a stressful time. Also, if Cara had not suggested starting the induction process with just breaking my water, they would have started with a Pitocin drip which I did not want. After my water was broken, I had a very fast and furious labor and my daughter was born about 3 hours later without any other medical interventions. I would definitely recommend Cara as a doula!

Posted 10/28/2015

get a Gravatar

Leisel Urbanski

I just want to thank Cara SO MUCH for your support during my {lengthy} labor. I am so glad it was Cara who was there for the delivery of our son! She is definitely a natural doula with a very soothing presence and touch. Her stamina was impressive! Plus she brought a warmth, faith and optimism that was much appreciated. She helped me stay focused on my birth plan wishes and endure through some rough spots. She also had such an intuitive, caring way of helping out whether it was managing the nurses or sharing a snack with me or supporting me by making sure I had privacy or a drink or whatever I needed. Both my husband and I are so happy to have shared our second birth experience with her!

Posted 10/11/2015

get a Gravatar

Ami Stevens

When I told my Dr that Cara was my Natural Birth Class Instructor, she said "I know Cara!  Isn't she just the nicest person you've ever met?"  I thought, that's a pretty strong statement... but as I got to know Cara, I think it might be true!

I didn't want a Doula since I planned a home birth with a midwife who had two doula assistants.  My husband insisted we hire Cara, though, because he didn't want to be alone with me while I was in labor, prior to my midwife's arrival.  And my midwife insisted we hire a doula.

The same day I FINALLY hired Cara, my water broke 3-1/2 wks early - too early for a home birth!  Cara came right back over to our house and was such a calm and optimistic presence for me and my terrified husband.  We followed her to the hospital (we didn't know where it was!)  During my 3 night, 2+ day labor, Cara was just wonderful!  She tried lots of ways to get me to go into labor naturally, she helped me and my husband communicate with the hospital staff (and each other!), she was a positive, reassuring friend when we dealt with the necessary but scary hospital interventions... but most of all, she was just so much FUN to hang out with!

I didn't want Cara to see me naked, but she ended up holding my numb-from-epidural-leg while I gave birth to my son.  It was no big deal, as she is extremely professional and passionate about being a doula - Not just awesome to hang out with in a hospital room :)  And she explained how to push so much better than the hospital staff - we might still be there...

Cara helped me with my breastfeeding journey as well and has always helped me get back to a good place when things get tough.  I just want to write out everything she has to say on index cards and post them all around my house to help keep me sane!


Posted 9/24/2015

get a Gravatar

Jamie Colliver

My husband and I moved to Indianapolis in the summer knowing no one, pregnant with our first child, and the mindset of having a natural water birth.  I started researching doulas because I had little support behind me and I knew that I needed a strong team in order to have my first natural birth.  I found Cara through a doula website.  I instantly felt a connection with her, the sincerity and calmness that she brought was the perfect fit for our family.  Once I was in active labor, and even the weeks before when my body was going through the steps in order to prepare for labor Cara was my go to for questions I had and even just to talk to.  My beautiful baby girl was born on a friday 13th and I honestly could not imagine it without Cara and my husband supporting me the entire time.  This was an amazing profound experience and I feel blessed that Cara was a part of it!  

Posted 4/7/2015

get a Gravatar

Bethany Rivera

When I discoverd I was pregnant with my first little one, several women I spoke with emphasized the importance of having a doula. Having never gone through the birth experience before, I honestly didn't know what the value of having a doula would be. Boy were my expectations completely blown away with Cara!

As I experienced complications in my pregnancy, Cara was nothing less than supportive and positive about adjusting my birth plans from a home birth to a hospital one. She was available for any questions I had and she was very affirming that my birth would be exactly what it needed to be for the sake of my little lady. That's just what I need to hear from someone who had been around so many births!

Prior to our baby's arrival, Cara took the time to get to know my husband and I and determine what expectations we had and what we would like for her to do during our birthing. Having that understanding was great and on our baby's birthday, Cara was there and right beside us for every step of the journey in a very natural way. Her suggestions for changing positions, massages, walking around, or simply resting were perfect for my first birth experience. For both my husband and I, she brought a welcomed and warm presence into the equation as I strived to have a peaceful and calm birthing. And in my husband's words, "It just felt right that she was there..."

When I think of our experience with Cara now, I'm overwhelmed with gratitude for the crucial role she played in one of the biggest moments of our lives. Her love and support left a big impact on us and I would suggest her as a doula to anyone I know! Our big day just wouldn't have been the same without her!

Posted 9/10/2014

get a Gravatar

Allison Miller

Cara was instrumental to the health of my pregnancy, both mentally and physically.  Her expertise in massage therapy and natural childbirth really helped me.  She is there 24/7 to answer any and all questions and she is always calm, attentive and truly cares about you and your baby's well being.  I could not have asked for better support, I HIGHLY recommend her.

Posted 4/23/2014

Birth Availability for Cara Mehlon, CMT, BBCI, BC

= Available. Calendar last updated: 4/10/2017 6:40:14 PM