Liz Panza

New York, NY   Service range 100 miles

Postpartum Rate

Not specified

Availability Remarks: Available late July onward. Daytime visits: 4–6 hrs. Overnight shifts: 8 hrs minimum.

CONTACT LIZ VIEW LIZ'S AVAILABILITY

Postpartum Rate

Not specified

Doula Training

• ProDoula, May 2026

Type of practice: Solo practice

Training Documentation

Relevant volunteer or advocacy work

Hi, I'm Liz, a ProDoula certified Postpartum Doula and Newborn Care Specialist based in New York City. I came to this work because I believe every family deserves to feel supported during the fourth trimester. The weeks after a baby arrives can be beautiful and overwhelming all at once, and having the right person by your side makes all the difference. My approach is warm but grounded. I'm not here to tell families how to parent. I'm here to support, educate, and hold space while they find their footing. Whether I'm covering overnight shifts, helping a mom establish her feeding routine, or setting up a home before baby arrives, I bring the same attentiveness and professionalism to every family I work with. I would love to connect and learn more about how I can support your family.

Fee Details

Hourly rate available for standalone shifts. Package options include: Overnight Newborn Care: overnight support (10 PM – 7 AM), nighttime feeds and diaper changes, sleep shaping, feeding logs, and parent check-ins. Daytime Postpartum Support: newborn care while mom rests, feeding support, light household help, meal prep, sibling care, and local referrals. Newborn Home Preparation: nursery and home setup, product guidance, safe sleep preparation, and organizing essentials before baby arrives. Postpartum Meal Prep & Home Care: nourishing meals tailored to postpartum recovery, light housekeeping, and household support. Newborn Education & Feeding Support: hands-on guidance on infant care, breast and bottle feeding, newborn cues, swaddling, and bathing. Nationwide Postpartum Consultation: virtual support covering fourth trimester planning, newborn care education, and feeding guidance. Custom packages available. Complimentary discovery call included with all bookings.