CALM Mama Doula
Rancho Palos Verdes, CA Service range 20 miles
http://www.thecalmmamadoula.com
//instagram.com/calm.mama.doula
Birth Fee
$2300 to $3000
Birth Fee
$2300 to $3000
8 years
Type of practice: Solo practice
Clients per month: 1 to 2
Attends hospital births? All Hospitals
Attends birth center births? All Birth Centers
Attends home births? Any Home Birth
Must be attended by a midwife.
BA/BS
Build a package: I offer 3, 90 min prenatal sessions and 1 postpartum session at $150 each. My labor and delivery doula services fee is $2,000.
Rancho Palos Verdes, CA Service range 20 miles
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Post a testimonial for Kimberly Ryan
12/19/2024
I cannot recommend Kimberly enough as a virtual doula! From the moment we connected, her warmth, expertise, and nurturing presence brought me so much comfort during my labor and delivery. Kimberly was not only incredibly skilled but also endlessly supportive, offering a wealth of knowledge and practical suggestions tailored to my needs.
She provided me with different positions and techniques that made such a difference in my labor experience. Her creative ideas and calming demeanor helped me feel more confident and in control during such a delicate time. Kimberly’s ability to balance professionalism with heartfelt care is truly unmatched.
She was there every step of the way, ensuring I felt heard, supported, and empowered. I am beyond grateful for her guidance and cannot imagine going through this experience without her. If you’re looking for a doula who is knowledgeable, compassionate, and truly invested in your well-being, Kimberly is the absolute best.
8/17/2024
Kim is the ABSOLUTE BEST! From our prenatal visits, to our body ready session, to our 23 hour labor and birth, Kim was an essential part of our entire pregnancy and birthing experience. Her attentiveness to our needs every step of the way helped to prepare us for one of the most important events of our lives. With her by our side, we were blessed to have a medically unassisted hospital birth as a "high risk" birther. We are forever grateful to Kim for all of her support, care, and love. Next time around, we want Kim again! We love you Aunty Doula!
7/18/2024
We had an exceptional experience working with Kimberly. As first time parents, Kimberly stood out for her experience and evidence-based approach. From the start, Kimberly's pre-sessions helped inform us on what to expect toward the end of our pregnancy, how to set ourselves up for success the day of, and how to prepare for postpartum. We went from feeling nervous about the process to energized and empowered after our first meeting.
On the day of labor, Kimberly was incredibly supportive and we would not have had the same experience without her. Her support helped us navigate a chaotic hospital setting and we ended up having a successful, unmedicated birth thanks to Kimberly. Her guidance and encouragement truly helped us achieve the birth we wanted.
Post pregnancy, we have been appreciative of Kimberly's network of experts to get the information we need. We are so grateful to have met Kimberly and have her support in this special moment in our lives.
7/10/2024
Kimberly was an absolutely essential part of our birth experience. We had an instant connection with Kimberly the day we met her. Our baby's birth definitely did not go according to plan, and having Kimberly there to support us was absolutely crucial. I cannot express how much I appreciated her during the most vulnerable moments of my life. She was calm, genuine and professional throughout our time together and she made me feel comfortable and safe before, during and after labor. The postpartum visit when we debriefed my birth experience was one of my favorite conversations ever. It left me feeling so empowered and proud of the incredible thing I had done. She was our best advocate, and she made our birthing experience unforgettable. I recommend Kimberly to families looking for a strong, supportive doula to help them through the unpredictable journey of birth.
7/1/2024
Kimberly came as highly recommended through my group of friends. I decided to use Kimberly as my doula because our views aligned and I really like the fact that Kimberly takes a holistic approach to everything! I always checked in with Kimberly before making any medical decision to get a second opinion and a more holistic approach when possible. Her guidance has never let me down. She made my VBAC an easy one as she was such a great support for me, my husband and the whole delivery team! During my delivery, she remember my concerns with my first baby's birth and provided guidance on how we can help move my baby into the best possible position for delivery. She changed my positions, supported my decisions in the ways I want to labor. She really made it all possible for my VBAC! My husband and I could not recommend her enough to anyone that's looking for a doula!!! She even checked in during my postpartum period and recommended lactation consultants and other specialists I was looking for!! Talk about going above and beyond!!! If you are looking for a holistic doula that is there for you from the beginning to end, book with Kimberly. You will not regret your decision!!!!
5/16/2024
I wish all couples could have the pleasure of working with Kimberly. Her expertise and bedside manner are what every women or couple needs through the birth process.
We tried for 9 years to get pregnant and we did not take our decision lightly when looking for the right Doula. Kimberly came highly recommended and she was absolutely incredible. I am so grateful for her guidance and support. She made my wife and I feel comfortable and confident through the entire birth process.
She was especially helpful in advocating for my wife when she was in the trenches of labor. She was excellent in speaking to the nurses, staff, and even family members to support my wife in what she needed. She knew when to speak up and be firm to follow the birth plan my wife and her worked out and how to guide us when decisions needed to be made.
She is incredible at her job and I believe she was put on this Earth for this reason.
3/23/2024
I had such a truly blessed experience with Kimberley in preparation to give birth. As we went through each presentation/session I felt more and more comfortable and confident about going into labor and delivery. She taught my husband and I so much information in a way that didn't feel overwhelming, she is so patient and thorough in her coaching. What I am most grateful for is the peace that she gave me. I was feeling a lot of fear surrounding giving birth and struggling with negative thoughts. She helped me to see the processes of labor as something my body was designed to do, something so beautiful! I am so grateful for my time with her, she is truly such a calming, kind, and peaceful presence.
3/6/2024
Simply put: Hire Kimberly. I'm a doula myself and have worked with Kimberly for years. She is incredibly knowledgeable, making her an asset to any birth team. When I became pregnant, I knew I had to have her as my birth doula. With her training in the Body Ready Method, she was able to assess my flexibility and movements during pregnancy, and give me exercises to strengthen muscles and loosen tightness that would affect the remainder of my pregnancy and ultimately my birth.
I was induced at 37 weeks for medical reasons and Kimberly helped tremendously in my decision-making process leading up to my induction day. She helped talk me through all of my options and was available to me and my husband throughout the start of induction and early labor. She was a breath of fresh air walking in the door when she joined us in active labor. She immediately started doing body work to make me comfortable, which felt incredible and gave me exactly what I needed to continue. Kimberly helped communicate with the hospital staff to make sure everyone was on the same page about my desires, ensuring everyone was working together as a strong team.
As unexpected turns came up during labor (which, there's ALWAYS unexpected turns no matter how well you plan), she helped keep me calm and reminded me of my preferences that we'd discussed beforehand. It was great to have her to bounce ideas off of and gain more information as we made decisions along the way. She has a wealth of knowledge about how the body moves in labor and was able to get me in different positions to help baby move down and progress my labor.
When c-section was discussed after a very long labor, she reminded me of my strength and ability to carry on. I had a vaginal delivery (with no tearing!!) and I attribute a lot of this success to Kimberly's help. So again, HIRE KIMBERLY. You will not regret it.
2/24/2024
We had exceptional care and education from Kimberly. She was very thorough, met with us many times before labor and delivery and educated us about the birth process and what to except. She eased my fears and anxieties and was available when via text and the phone. Her many years of experience and her calm presence showed during my delivery and I was so grateful and thankful that she was by my side. She is a true professional and friend and we can't highly recommend her enough!
1/12/2024
We are incredibly lucky to have had Kimberly as our doula! From her prenatal sessions to labor to postpartum checkup, Kimberly always brought a calming energy to everyone around. Her prenatal sessions were incredibly informative and helpful! It is clear how knowledgeable Kimberly truly is, and we loved her evidence-based approach - as well as having her PowerPoints to reference afterwards. During labor, Kimberly was amazing. She guided me through position after position to help ease the process, and she consistently brought her calm strength to each step along the way. I would highly recommend Kimberly, especially to first-time parents who are seeking guidance!
1/2/2024
From my first phone conversation with Kimberly, I felt an immediate sense of comfort and calm. From the time I found out I was pregnant, I knew I wanted a doula and having Kimberly be part of this journey was more than I could have asked for. The prenatal sessions were so helpful for both my husband and I as we prepared to bring our daughter into the world. She was also so prompt to respond any time I texted her with questions or concerns during my pregnancy. When I found out that my baby was still breech and I was going to have a c-section, Kimberly respectfully listened as I shared my concerns and disappointment since I had been planning for a natural birth. On the day of my daughter's birth, Kimberly was there with us at the hospital and talked us through the process. She held my hand throughout the surgery and also took photos when my husband and I weren't able to. It was so helpful having her with us during the surgery and talk me through the whole thing and also help instruct my husband and how he could help me. All the breathing exercises we had worked on in the prenatal sessions still were useful during surgery too. Kimberly stayed with us for the day and when she left us that night, my husband made the comment of how incredibly helpful it was to have Kimberly help and guide us and how he couldn't have imagined not having her there. We are forever grateful for your knowledge, support, and kindness!
11/28/2023
Kimberly Ryan was my birth hero! I am grateful for everything she's done during this important transition for our family in November 2023. I had a very traumatic emergency C-section with my first child so I was determined to work with a knowledgeable doula for a TOLAC/VBAC for my second and I could not be more fortunate to have worked with her. The prenatal sessions were extremely informative while being a two-way street - providing ample room for the expecting parent to feel heard and understood. Time flew by for every session and made me feel more prepared than the last. We would not only learn about birth but also enjoy conversing with her. Her background in the Body Ready Method and physiology, leading me through exercises were so helpful to help prepare physically for labor.
Kimberly's breadth and depth of knowledge of all things birth-related - even while I was fighting COVID in Week 37 and ended up in the ER, she provided evidence-based support for me to make an informed decision on the meds I was offered for the pain. For birth itself, even though I wanted to go for a VBAC, I ended up with a scheduled C-section since my baby was breech, but even then, Kimberly's calming, affirming, and assured presence during prep, and surgery (she accompanied me in the OR alongside my husband), and recovery grounded me and guided me through it all to cope and actually appreciate the type of birth that I did not want previously.
Her network of providers and recommendations were also 10/10 as every provider I was recommended by Kimberly were sheer rockstars, folks who really take care of the expectant mother holistically. Look no further than Kimberly for your birth doula. I mean it!!
10/17/2023
We are so grateful that we had Kimberly with us as our doula for the birth of our first child. Upon admission to the hospital, we were repeatedly pressured by the staff and doctor to take actions that we were not comfortable with. With Kimberly's knowledge, information, and support we were able to decline those pressures and stay reassured in the decisions that we were making. We likely would have had a completely different birth experience had she not been with us. She was such a crucial part in making us feel supported and safe. Her dedication was unmatched during a very long and challenging birth. Kimberly is such an asset during the pregnancy, birth, and post partum journey and we could not recommend her more.
9/1/2023
Kimberly was amazing and incremental to our birth experience. I don't know what we would have done without her. She expertly guided us through a difficult labor with constant compassion and care, ultimately leaving us with a positive birth experience. I don't know what we would have done without her guidance and support! I can't recommend highly enough!
6/21/2023
With my first birth I did not have a doula but knew I definitely wanted to have the support of a doula for my next birth. Having Kim as our doula was even more incredible than I could have imagined. She did body work with me days before I even went into labor. She was always available to talk when I had a concern or questions. She encouraged and supported me through the entire labor and delivery. She was so calm and attentive to my needs which gave me so much strength during the most difficult points in labor. In the immediate postpartum period she checked in and was not only a listening ear to the various struggles I had but she supplied me with resources such as a lactation consultant, chiropractor, and pelvic floor specialist. She takes a holistic approach knowing that both the mental and physical aspects of healing need to be addressed. She became our friend through this experience and I'm so grateful to her!
3/22/2023
I couldn't decide if I wanted a doula or not. Some of my friends have never heard of it and some friends highly recommended it. I spoke to a handful who had different styles of support so I wasn't sure how to select one. Ultimately, it came down to the fear of being sent home by the hospital, possibly more than once, for showing up too early.
I'm so fortunate to have found Kimberly because she offers a holistic approach with services that fit my needs. The virtual support was great because she always had an answer and offered resources to do additional research if I wanted. The hands on sessions were really helpful because they eased my prenatal mind and body. I felt prepared for labor and relied so much on her during my delivery. I may have had to have an emergency c-section if it wasn't for her there.
I also lucked out because Kimberly operates near my birthing hospital and residence which means she had recommendations for specialists near me! I'm sad that she doesn't offer postpartum services because I would work with her again without thinking twice.
3/13/2023
This was my second time having Kimberly for my births and I can honestly say I would have had very different experiences if it had not been for her. She has a quiet strength about her which gives you comfort and ease during perhaps the most painful time of your life. Kimmy's attention to detail and focus on her client is unbelievably present and special. I cannot express enough how having Kimmy as my doula made my births less painful and more peaceful. I could completely rely on her for my needs during all parts of my birth and I could not picture her not there. Kimmy, I love you and thank you for making me love my birthing center birth and more recently, my homebirth! You're amazing. Xo
12/20/2022
Kimberly was a god-send! You won’t find a kinder, more intelligent, more thoughtful doula! This was our second pregnancy. I’m a professor with expertise in pregnancy biology, so I knew about benefits of doulas from research, yet I wasn’t sure what a doula would “do” for me because I thought I already had knowledge both from my job and from previous baby. Turns out I was delighted because Kimberly helped me a LOT in MANY ways! She joined us during the second trimester. She met with us in our backyard and was the perfect combination of professional and warm, making us feel comfortable, asking us questions and really listening. She is knowledgeable about caring for the physical pregnant body (expert in “Spinning Babies” technique), and loving and patient and nurturing, caring for the pregnant woman’s mind and feelings. She was inclusive of my husband, teaching him how to help me. She has a treasure trove of practical knowledge about the various hospitals in LA and their environments for birth. When our questions required a longer answer, she magically had an original powerpoint prepared on her laptop to guide our conversation (not lecture). In third trimester our pregnancy was diagnosed with problems. This wasn’t the pregnancy/birth experience we’d hoped for, but thank god for Kimberly who shepherded us through. She educated us about our options at each stage. She had a lot of detailed helpful actionable advice, not proselytizing, but well-informed and thoughtful. Because of c-section and pandemic, Kimberly couldn’t join at hospital, so instead she helped postpartum at home. She was so generous, bringing a heating pad she made herself, and other small helpful gifts. She rocked my baby so I could shower, cooked me food, and massage. She talked with me and shared her own experiences as a mother. Her kids are lucky to have such a special mom and you will be lucky to have such a special doula!
11/15/2022
My husband and I had the pleasure of having Kim Ryan's support during our son's birth in July 2022.
Leading up to our son's birth, Kim educated us on what to expect during the birth and postpartum stages, as well as instructed me (mama) on how to prepare my body using the BRM (Body Ready Method). Kim was thorough, thoughtful, and incredibly intuitive throughout the entire process; providing what we needed, when we needed it. For example, after seeing a Pelvic Floor Therapist and sharing their findings with Kim, she carefully modified my BRM plan to fit my needs.
All of the prenatal sessions with Kim helped us feel confident going into our birth. When the time of our son;s birth came, she met us at the hospital and brought her calm and peaceful energy. She gently provided positioning suggestions, words of encouragement, and loving touch to mama and dad. When we reached a critical point during labor, Kim spoke on behalf of mama to the medical staff; her requests lead to a more comfortable solution and was a catalyst for a smooth delivery. We truly believe our incredible labor can be attributed to the prep we did with Kim, and to her advocating for us while in the delivery room. The "cherry on top" was Kim's nurturing presence post-birth where she made sure that mama and dad were fed and cared for before triage.
Thank you Kim, you made our amazing birth experinece what it was.
11/14/2022
We decided to get a doula somewhat last minute before our birth and we are SO happy we did! This was our first birth and Kimberly was perfect for us. There were a lot of things going into birth that we didn’t think of (or didn’t know) and Kimberly prepped and helped us with a birth plan as well as exercises and routines to help prepare my body and mind for labor. Kimberly has a great demeanor, which always helped me feel calm and in control. I was a little nervous for birth, but once we hired and worked with Kimberly I went into labor excited and honestly really enjoyed birth, which is something I never thought I’d say! She was great at helping me communicate what I was wanting and helping me stay comfortable and focused during birth. Kimberly also went above and beyond with communication and being there for us. We love Kimberly and she’ll always hold a special place in our hearts. I could not recommend working with her more!
11/4/2022
Kimberly was truly a blessing! I searched months for a doula and once I interviewed with her I knew I had to have her be a part of my birth experience. She provided a level and calm aura, interacted wonderfully with the medical staff, and made me feel super supported. She has become a part of our family and will definitely be a part of our next birth. I highly recommend her!
10/21/2022
There's a reason they call Kimberly "Calm Mama Doula." From the moment I met Kimberly, I felt a level of comfort and trust in her. I started working with Kimberly a few months before I gave birth. I wanted to have the best pregnancy and birth experience possible, which meant preparing long before I got to the hospital.
Kimberly worked with me on the "Body Ready Method," where she taught me exercises (instead of just stretching) that helped me feel my best during my pregnancy, and prepared my body for all stages of birth.
Throughout each session, Kimberly was a wealth of information. She taught me and my partner so much about the mental and physical changes that happen while you're pregnant. She had detailed PowerPoints that were pretty amazing. She also gave us an in-depth understanding of each phase of birth. Her reliance on evidence-based care and teaching me that I have options and how to advocate for myself made a world of difference. I am forever grateful for this wisdom.
My birth experience was one I will cherish forever. It was incredible. I felt so empowered, supported, and strong. Armed with the tools and mindset Kimberly had instilled in me, I was able to have the birth I wanted. And she was there guiding me every step of the way. Always calm, always reassuring, and always reminding me I have options. She gave me an unlimited number of positions to labor in (which we had gone over in our last session), regardless of the scenario.
I wanted to have a natural birth, and even with Pitocin and having my water broken, I was able to do so. I know this wouldn't have been possible without Kimberly's guidance. She stayed with us for an hour or so after our son was born, which meant a lot.
Kimberly is genuine, creative, and deeply cares about her clients and their babies. She is a lifelong supporter of families and keeps in touch with to this day.
THANK YOU for everything Kimberly! We love you!
3/18/2022
I have used Kimberly for both of my births. The first time she made us feel very comfortable and although she was just beginning her journey of becoming a doula she was very knowledgable. As new parents we didn't truly know what to expect at a birth but she walked us through it all and calmed us both down. She knew the cues as to when I was having a contraction and how to effectively get me through it. What I also loved is how she managed my emotions and found healthy gateways to channel my energy. The second time she was present for our son's birth, it made us feel like we were a family reunited once again. She advocated for what I wanted and stood by my decisions even though it was not an ideal birth plan. Unfortunately, I developed preclampsia and was admitted to the hospital 5 weeks early, she was pretty much in the hospital almost everyday for a week to make sure I was taken care of and knew what medicine I was given and the correct dosage amount. She made sure I understood it all since it was new territory and experience for me. My husband tried joining as much as he can but also managing our household alone with our toddler. Having her with me and advocating on my behalf made us at ease because we didn't know what to expect having a premature baby. If we ever choose to have another baby, even though this pregnancy was rather difficult. I would choose her again. She is pretty much family to us and I love sending her updates of both my children.
3/14/2022
Having Kimberly as our doula was one of the best decisions of our lives. From preparation beforehand to the toughest moments during birth, she was everything we needed: calm, knowledgeable, alert, supportive and tireless. Her presence is synonymous with safety and reassurance. There were multiple unforeseen instances and circumstance during the birth that Kimberly noticed with doula vigilance and navigated with doula grace. I have since recommended having a doula to all my baby-expectant friends... and they would be oh so lucky to have someone as special and sincere as Kimberly.
2/7/2022
Kimberly was amazing! As a first time father not knowing exaclty what to expect having Kim's knowledge and expertise in the room was very reassuring! She was very in tune with my girlfriend with where she was at in her labor and helped guide me in how to help Savannah. I'm so grateful for her and were so glad we chose her as our doula!
2/6/2022
My experience with Kimberly was such an amazing one! She was constantly available to me via text, call, at anytime for all of my pregnancy and labor questions. She readily responded with great information and knowledge regarding topics of my concern. She never gave her opinion and instead stated facts and highlighted evidence based results. Kimberly is someone who is very kind, and compassionate. She makes you feel safe, and well taken care of. I always felt heard and listened to during times of stress or uncertainty. She has a very calming way about explaining situations to you that made me feel safe and understood. Kimberly was able to come to my house for a visit during pregnancy where she got to know me and my partner, she asked about all of my preferences, and any concerns I have regarding my birth plan. She showed us positions to help with my specific pain, and went over options for birthing positions and breathing techinques. All of this amazing knowledge helped me feel prepared and empowered for my birth. During the time at the hosptial Kimberly was absolutely an integrile part of my birthing team. She came as soon as we let her know my water broke and was there for the entire labor. She helped me to stay calm, instructed and coached me on breathing and positioning, and empowered me to give birth to my sweet baby. My birth experience would not have been what it was without her. My partner and I felt safe, comforted, and like we had this amazing tool in our back pocket. Kimberly made my birth experience extremely special, especially for a first time mom. I would recommend her services to every woman giving birth. I look back on my birth experience so fondly and with such a special glow because of the way Kimberly made me feel. I cannot imagine doing that without her! Thank you Kimberly you are a very special person!
12/8/2021
Kimberly was wonderful to work with during my pregnancy, birth, and postpartum. She was extremely supportive and helpful to both myself and my husband every step in our journey. She brought evidence based information that helped us make important, educated decisions for our health and baby's health. She helped me get through the toughest parts of labor and remain calm, I would have totally panicked without her being there. She also gave amazing massages to ease the pain <3 And when our baby arrived she remained a great support and resource for us first time parents trying to figure out how to care for a newborn. We are thankful for her and 1000% we want her there at our next pregnancy and birth!
8/16/2021
Where do I even begin?! Well, I think everyone could benefit from hiring a doula. We, my family and I couldn't be happier that we had Mrs. Kimberly Ryan on our side to help and guide us through an unpredictable and nerve racking time. She is very patient and professional, she can provide the support you need in order to make you feel secure in labor and delivery. She educates you and your partner what is going on and it really prepared me and i felt confident through my induced labor and birth. In a time like that we needed someone spiritually at peace, her presence and everything she can give is a true blessing.
8/10/2021
CALM Mama Doula is an excellent name for Kimberly’s business, as this is exactly what she brings to the birth process. We sought Kimberly’s services for the birth of our second baby, and it was the best decision we made. Her prenatal sessions were organized, thoughtful, tailored, and very informative. I felt completely supported and empowered during my son’s hospital birth, thanks to Kimberly’s expertise. Postpartum, Kimberly was so attentive and thoughtful. In addition to providing education on healing practices using food and massage, she also showed me how to apply a Bengkung belly wrap, which has been so helpful in my recovery. After only a few days of wearing the wrap, I’ve noticed a difference in my posture and core activation. Thank you Kimberly, for being the CALM in the storm of a pandemic birth and helping to make the experience one to be cherished.
8/5/2021
This beautiful angel of a human was such a lifesaver for me with the birth of my second baby- and my first unmedicated, non-induced natural labor. The hospital staff wasn't the best to me, and Kim made sure I was clean and warm and safe and advocated for throughout my labor and birthing. She brought me peppermint oil, helped me change positions, helped me breath, and was such a calming yet strong presence in the room. She was the one that ran to get my husband as our daughter was flying out of me to make sure he was by my side. I'm forever grateful for her!
7/31/2021
Kimberly was professional, experienced and friendly. We were unable to have Kim come into our labor room due to the pandemic, but we had a refresher course via Zoom with her to recap our first delivery 3 years ago and talk about different techniques we could use during our 2nd delivery. It was informative and super helpful! Hopefully if we have a 3rd, they will allow doulas to be at the hospital, because we would definitely be blessed to have her by our side and share such a precious moment with someone we truly trust.
7/30/2021
My husband and I can't rave enough about Kimberly's attention, care, support and knowledge! She was the absolute perfect doula and her name- calm mama fits perfectly! From her prenatal support (meetings, education, text support and more!) to our extremely crazy birth- she was on top of it! In labor, our baby turned into a wrong position and Kimberly stayed by my side and helped through contractions, spin him to the right side! She was calm, direct and present- coaching my husband and I in a way that brought peace but wisdom during a trying time! Then when baby decided to come in record speed and at our home instead of birth center, she remained cool and collected and really created the best atmosphere. Never once did she lose her cool. She guided my breaths, spoke truths to me, reminded me I could do this and physically touched and rubbed and held my hand in ways that really just continued to encourage and help the situation. She was amazing and perfect and my husband and I are so thankful she was there. Right after delivery she cleaned me, fed me, and cared for me so I could just lay and rest! Same with postpartum care. Delivery didn't stop her attention on mommy and baby. She is still continuing to care for me in ways I didn't know I needed! My birth was so peaceful and loving and it's totally because Kimberly was a part of my team! 10 stars!!!
= Available. Calendar last updated: 11-14-2024