There is one class offered in Provo
A comprehensive Childbirth Education Course for expectant couples that covers the following topics: - Birth as a Gift, a Master's Path, an Awakening - Fear-Clearing & Emotional Processing - Meditation & Mindfulness for Pain Management - Prenatal Nutrition & Ritual - Depression, Anxiety & Kundanlini - An Eastern Perspective - Creating a personalized Birth & Postpartum Map - Hands-On, Partner-Supported Labor Techniques - Labyrinth or Mandala Art Project for meditation - Stages of Labor & Alternative Outcomes - Optimal Birthing Positions for any setting - Natural Remedies for Mom & Baby - Breastfeeding Information & Support - Personal Empowerment & Self-Discovery . . .and so much more! Participants receive a 300+ page manual, 4 CD Collection of Guided Meditations and Breathing Techniques, and 3 double-sided, full-color, laminated labor guides.