Childbirth Education Classes in Quakertown
There are 3 classes offered in Quakertown. Classes appear in order of start date.
Postpartum Recovery
Get back to doing what you love to do! Enjoy a safe place to bring your baby with you to class. Make new parent friends. The 4th Trimester Fitness Method Postpartum Recovery class is a gentle, recovery-focused fitness class designed for new mothers. Recovery for your pelvic floor muscle training and core to feel strong and able in caring for your baby and yourself. Learn cesarean and perineal scar massage techniques and gentle stretches. Studies show women who participate in postpartum recovery have reduced swelling, sleep better, and have lower anxiety and depression levels. Postpartum Recovery is for those in the early stage of postpartum…Anytime after 10 days post vaginal birth or 6 weeks after cesarean birth. This 6-week series is not a kick-butt fitness. Learn to structurally support your core and pelvic floor in the recovery phase and learn about diastasis recti, pelvic floor dysfunction, urinary incontinence, pelvic organ prolapse, and other common postpartum experiences.
Cost: $150.00
This class meets from January 17 to February 21.
Classes meet Friday from 10:00 AM to 11:15 AM
This class meets 6 times for a total of 7 hours.
Solace Birth Services
127 S 5th Street, Suite 140, Quakertown PA 18951
2157135899
Newborn Care & Sleep
This session will leave you feeling confident and prepared for your little one's arrival. We'll cover:-Sleep 0-3 months (yours AND baby's); soothing skills to calm your baby; care skills such as bathing, nails, bottles; newborn development (what to expect and how to support your little one's growth and development); and safety. Conversation, hands-on practice, and take-home resources will help you feel ready to meet your little one.
Cost: $100.00
Class meets Wednesday January 22 from 6:00 PM to 8:30 PM
This class meets once for 2 hours.
Solace Birth Services
127 S 5th Street, Suite 140, Quakertown PA 18951
2157135899
