Childbirth education classes in Ft. Washington

Childbirth Education Classes in Ft. Washington

There are 2 classes offered in Ft. Washington. Classes appear in order of start date.

Postpartum Recovery Series

4th Trimester Fitness Method Postpartum Recovery is a gentle, recovery-focused fitness class focused on recovery and muscle training for your pelvic floor and core. Designed for all postpartum people anytime after 10-days post vaginal birth or 6 weeks post cesarean birth (check with your doctor). This 6-week series is not a kick-butt fitness class. You will not experience anything more in the first 3-4 weeks than you are already doing at home. Your brain will sweat more than your body! In this class series, you will learn how to connect with your deep core muscular system and pelvic floor to structurally support your body as you recover. You will learn about common experiences in the postpartum period from diastasis recti to prolapse and connect with other parents and babies. BYOB (Bring Your Own Baby) or not.

More Info & Registration

Cost: $150.00

This class meets from January 15 to February 19.

Classes meet Thursday from 10:30 AM to 11:45 AM

This class meets 6 times for a total of 7 hours.

Flourish Birth & Family Collective
1035 Virginia Drive, Ste 140, Ft. Washington PA 19034
2157135899

Joyful Start Family Support

Joyful Start Prenatal Yoga

Join Kelly for this gentle prenatal yoga class. Yoga provides wide-ranging benefits for your pregnancy, birth, and postpartum. Increase your strength, flexibility, and endurance, reducing pregnancy discomforts and preparing your body for birth. Reduce stress and improve sleep. Reduce risk of certain pregnancy complications such as preterm labor and hypertension-related complications. Feel more comfortable, confident, and connected with your body and your baby.

More Info & Registration

Cost: $200.00

This class meets from January 20 to April 7.

Classes meet Tuesday from 6:30 PM to 7:30 PM

This class meets 12 times for a total of 12 hours.

Flourish Birth & Family Collective
1035 Virginia Drive, Ste 140, Ft. Washington PA 19034
2157135899