Joyful Start Family Support

Joyful Start Prenatal Yoga

Join Kelly for this gentle prenatal yoga class. Yoga provides wide-ranging benefits for your pregnancy, birth, and postpartum. Increase your strength, flexibility, and endurance, reducing pregnancy discomforts and preparing your body for birth. Reduce stress and improve sleep. Reduce risk of certain pregnancy complications such as preterm labor and hypertension-related complications. Feel more comfortable, confident, and connected with your body and your baby.

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