What we do in class: •Practice labor pain coping skills and techniques • Practice position and alignment skills for the most efficient labor and birth • Create birth environments that enhance your ability to cope • Manage fear, stress and anxiety for childbirth and parenting challenges • Practice making shared decisions with our medical care providers • Learn when medical tools and procedures enhance health and well-being and when they do not • Learn how to use pain medications for maximum satisfaction and effectiveness • Discover new skills for postpartum communication and harmony with your partner • Learn breastfeeding skills for easier initiation • Practice skills for calming newborns and getting more sleep
This class meets from September 29 to November 17.
Classes meet Tuesday from 7:00 PM to 9:00 PM
This class meets 8 times for a total of 16 hours.
1550 N 115th St, Seattle WA 98133